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You are here: Home / My Life / Goal Setting / Eliminate the Quitting Point: Weekly Goals October 12

October 12, 2015

Eliminate the Quitting Point: Weekly Goals October 12

Last January I had this crazy idea.  I decided that I would run a 5K this year.  In fact, I included it in my goals for the year.  And then I sort of forgot about it.

 

When September rolled around, I knew that I needed to do something about that goal.  After all, I only had a couple months of outdoor running left.  So, I signed up for a 5K.  I was actually terrified when I did!  You see, I ran the mile in high school, but that was a long time ago.  My body has changed a lot since then.  Three babies will do that to you!

 

But, there was that goal.  And I am one stubborn person.

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I began running after school–a convenient time for me since the kids were still at daycare.  And, man, I stunk!  Those first couple of weeks I could barely run a half mile.  But I kept at it.  Soon I began running a mile.

 

Here’s the trouble, though.  I ran the mile by going around a half mile loop twice.  Every time I reached the end of the first half mile, I saw the quitting place.  I could easily call it a day and just stop running.  That last half mile became torture.

 

A couple of weeks ago I started running a mile and  a half, and I found a new loop.  This was an actual mile and a half loop.  There was no quitting place.  And, you know what?  I never even thought about stopping!  Because I didn’t have an easy out, I easily kept going.

 

This got me thinking:  Do I have quitting places in other areas of my life?  Do I allow myself to take an easy out just because it is there?  What if I eliminated the quitting place?  Would I find it easier to do the right thing?

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Here are a few examples:

1. Waking Up Early

Problem:  I have fallen off the early morning bandwagon.  I was really excited about my morning routine a couple of months ago, but a few up-all-nights with sick kids got me sidetracked.  Now I find it easier to just stay in bed.

 

Quitting Point:  I hit the snooze button.

 

Eliminate the Quitting Point:  Place the alarm across the room so I have to get up.

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2. Eating Healthy Homemade Meals

Problem:  On busy nights it is just easier to grab a pizza or Chinese take-out.

 

Quitting Point:  There’s nothing in the fridge, and the restaurant is right there.

 

Eliminate the Quitting Point:  Make crock pot meals or freeze meals to use later.

 

Do you see what I mean?  When you eliminate the quitting point, you have no excuse.  It actually becomes easier to do the right thing than to do the wrong thing.

 

This week I challenge you to think about your goals.  What is standing in your way?  Are you giving yourself an excuse or an easy quitting point?  Make a plan for how you will eliminate it.

Weekly Goals Final

Last Week’s Goals:

Faith:

1. Pray Morning Prayers together as a family 4 mornings

2. Read Hebrews 3-6

Professional:

3. Complete SMART Goal and submit to administrator

Family/ Homemaking:

4. Start fall baseball with Big Brother

5. Read at least 10 minutes with kids each night

Personal:

6. Start Elite Blog Academy Unit 2

7. Read 2 books (I read 3 books!  You can read more about them here.)

8. Run 2 miles two times–let’s hope it stops raining!

 

This Week’s Goals

Faith:

1. Pray Morning Prayers as a family 4 Days

2. Read Hebrews 1-7

Professional:

3. Begin Mythology Kingdom Project and post it on Teachers Pay Teachers

4. Continue Elite Blog Academy Unit 2

Family/ Homemaking:

5. Go on a family outing

6. Try one new recipe

7. Play a game as a family

Personal:

8. Read 2 Books (I want to read Dead Wake and The Creative Habit this week.)

9. Run 2 miles three times

10. Call a friend who has moved away

 

What are your goals for the week?

(This post contains affiliate links.  Please see my disclosure policy for more information.)

(Linked to Hit Me With Your Best Shot.)

 

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  • How to Create Weekly GoalsHow to Create Weekly Goals
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Categories: Goal Setting, Goal-Setting Tips, My Life

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About Me

My name is Sarah Wright.  I am an Orthodox Christian, a wife, a mother of three, a teacher, and a writer.  Welcome to Orthodox Motherhood–helping women live out the ancient faith in the modern world.

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